![]() You might even experiment with sacred geometric shapes, carefully choosing patterns that have soothing energy. Place your crystals gently under your pillow.Hold your crystal(s) and meditate for a minute on how you want your body and mind to feel while going to sleep.Sleeping with crystals under your pillow should include a small ritual to connect with and activate your stones. As you regularly use crystals to help you sleep, you can learn more about their properties and tune in to what your body and mind need each night. When you decide to introduce crystals to your sleep regimen, start by connecting with crystals that you intuitively feel drawn to. ![]() Three-Step Ritual for Placing Your Crystals It can also cleanse the mind of confusion and bring clarity of thought.Ĭrystals are especially useful to induce dreams that can impart spiritual messages to help guide you in your life purpose while you are awake. This energy can work to bring physical relief to pain in your body. Most importantly, these crystals help bring calm relaxation so that you can ease into a restful state.ĭuring sleep, your body and mind transfer major energy back and forth with the crystals you use. Some of the best crystals to sleep with under your pillow actually emit even stronger frequencies in the night when left to do their energetic work while you sleep. We know a lot about the benefits of crystals in our awakened hours, and many of those same benefits transfer to sleep as well. However, it is always a good idea to seek medical advice from qualified doctors in case of more serious physical and mental issues.īringing crystals with you when you're away from home is also an easy way to get better sleep while traveling. We recommend using small, tumbled stones at first, but wands and other shapes may prove best for some sleepers.Īlso, if you have more serious sleep issues, like chronic insomnia, crystals might alleviate some symptoms. You can also enhance your sleep experience by sleeping with crystals under your pillow. What Are the Benefits to Sleeping With Crystals Under Your PillowĪ first step to tap into all the great benefits of sleep is to, well… sleep! ![]() Without sleep, you deprive your body of all of these important processes that keep it physically running, not to mention the mental rest your mind needs from all of the day’s stresses. The hormone cortisol lowers while we sleep in order to spike when we wake up and release energy.Īn incredibly important protein, cytokine, from the immune system works during sleep to make major repairs on the body from sickness or injuries. A hormone from the pituitary gland, it is released mainly during sleep and it helps our body grow and repair. ![]() ![]() The hormone melatonin guides our sleep patterns. While many people wrongly judge hormones as controls of female reproduction that can run rampant, every human being has crucial hormones that affect all sorts of processes. Our bodies release all kinds of hormones while we sleep. Pour that extra cup of coffee because there’s so much to do, right? But we all need to give a little more respect to getting shut eye because the body just might do even more work while sleeping than when awake, and that enables us to maximally function in the day.ĭuring sleep, when we finally release control over our body’s movements and activity, the natural processes that actually have some of the greatest impact on our physical health can truly set in. In our busy lives, we often sacrifice sleep for work. Sleeping with crystals under your pillow can calm your mind and relax your body for optimal rest and rejuvenation. INSIDE: With so much going on in the world, it’s no surprise that most of us feel exhausted! It’s vital to recharge and rest with a good night of sleep. ![]()
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